water and skin

How To Improve Your Skin By Drinking Water

Most people don’t think of the skin as an organ, which is why “what is our largest organ?” is a popular trivia question. But our skin is far from a trivial matter. It’s the only physical barrier between us and our polluted world. It takes a beating on our...

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Sparkling Water

Still Water V’s Sparkling Water

Sparkling water hydrates a person as well as still water. Drinking sparkling water on a regular basis can be a healthy habit for some people and can be used as a source of hydration; however, not all sparkling water is the same. In the majority of cases, it is...

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Plastic In The Sea

Plastic Pollution How Humans are Turning the World into Plastic

When the gods granted King Midas one wish, he wished that everything he touched would turn to gold. Midas was delighted. Trees, rocks, buildings, all gold. However, he found in horror that his food turned into gold as well. When he hugged his daughter to soothe his pain, he...

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Urine Colour Chart

Colour Of Urine Chart For Hydration

Understanding the colour of your urine is essential to know whether or not you are dehydrated.  As the saying goes: what goes in must come out, and the colour of your urine can tell you how healthy you are.  While there are many other means of identifying your level...

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Hydration In Excerise

A Beginner’s Guide To Staying Hydrated During Exercise

Correct hydration is essential to a person’s health and athletic performance. To perform at your best, it is important that you learn how to drink enough before, during and after exercise routines. This article will provide information on how to remain hydrated during exercise, before exercise and after exercise....

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